Ffolkes,

Do you ever wake up feeling as if you’re stuck in a Disney movie? Neither do I…. Just thought I’d ask. Actually, more often, I feel as if I’m stuck in what might be called a senior film noir, wherein all the old, feeble, average looking characters spend their time moaning and groaning about getting old….a pastime which, of late,  seems to happen here a lot…..

I suppose that’s due to my own comeuppance in the aging contest, a test we all fail, ultimately; I’m harvesting an extensive crop of physical issues that are the direct result of mistaken policies regarding exercise that we were taught all of our lives…. You know the spiel, we all heard it, from JFK on…. “Exercise a lot, stay fit and healthy, you’ll feel better and live longer if you do…” Followed, of course, by that all-purpose, deliberately misleading lie, “you can trust…